![]() It's used by the liver, which helps to prevent a fatty liver. This is why you want to include it in your diet.Ĭholine is one of the main chemicals in our cell membrane. It's used in our brains to create the neurotransmitter acytlcholine, which is required for thinking and memory. lecithin - is 30-40% choline, which is used throughout your body.Foods high in organic sodium are apples, apricots, asparagus, greens, red cabbage, carrots, celery, egg yolks, figs, fish, raisins, prunes, and lentils.įor the next two weeks try adding the following foods to your eating habits. It needs organic salt, Na, to keep its lining from being eaten by the hydrochloric acid in your stomach - an ulcer.Here's a tip. You need a lot of organic salt or Na in your body. When you get your salt from vegetables it's organic salt, which does not have the same effect in your body as inorganic salt from a shaker. Get your sodium from eating vegetables that are high in sodium. We only need around 200-300 mg per day.Įxcess salt is also in involved with kidney problems, cardiovascular disease, stomach cancer, and excess sensitive to stress. Most people eat too much salt - over 10,000 milligrams per day. (Use sea salt, it has 25% less sodium, use low salt soy sauce, and herbs to flavor your food) Sodium, Na, in salt attracts water so the more sodium you eat the more water your body will retain. Regular salt (NaCl) - excessive salt intake is related to high blood pressure, edema, and imbalances in the minerals in your lymph liquid.Sodas suck the health right out of your body. (Its healthier to drink juices of all kinds) Aluminum has been associated with senility and Alzheimer disease.Ĭalcium is also leached from your body to neutralize the phosphoric acid. In addition, since sodas are in aluminum cans, aluminum can go into the soda because most sodas contain phosphoric acid. Sugar, also, depletes your B-vitamins and calcium and magnesium from your bones and teeth. Sugar is a body poison and leads to many diseases - diabetes, obesity, tooth decay and osteoarthritis and so on. Most people drink over 35 gallons per year. Sodas (regular or diet) - are extremely high in sugar or artificial sugar - 7 teaspoons per can.Sugar is in most of the products that you buy. It's also more difficult to pass through the colon and gives way to constipation. Bread - white bread is also acid and mucus forming.(In place of milk try almond milk or goat's milk) Milk creates mucus in the body and makes the lymph liquid (we will talk about lymph later) in your body acidic, which attracts parasites and other pathogens. Milk (non-fat or low-fat) - is a mucus and acid forming food.Eliminate these foods over the next two to three weeks. It should be the reverse of this - eat good food 85% and junk food 15% of the time. To have better health, here are some foods to stop eating. Most people eat junk food about 85% of the time and then eat good food the other 15%. Of course, they want to satisfy you, but they don't use foods that are in your best interest. Very few food manufacturers and even restaurants prepare food with your health in mind. There are a few exception and you need to read ingredient labels carefully. I consider every thing that's packaged junk food. Is it any wonder that any of us ever succeed in changing our eating habits? We start to feel uncomfortable, we feel pain, we have withdrawal symptoms, and we may feel sick. So, you see, it is very difficult to change our eating habits. Food helps make you feel good when you start to feel bad and we all know that eating is a natural defense mechanism that the brain-body uses to keep you from going freaking crazy. The foods you eat and crave right now probably help keep some of your passed traumas and present anxieties in check. Your eating habits have developed since childhood based on what your mothers or fathers cooked and what your psychological make-up was during that time. Also listed are some of the foods you should try to eliminate from your diet.īecause all of us have been brought up eating junk food, well most of us, it's not easy to change our eating habits. Most people want to eat healthy, but old eating habits are pretty hard to break. Hello, family, just wanted to pass on some ideas that you can use to change your eating habits.
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