![]() Per Optavia, coaches are “the lifeblood of the program.” The majority of coaches (90%) started as clients of the diet, according to the company, and use their transformation as motivation to lead others through the process. There are also a few foods that are limited at the start of the Optavia diet but reintroduced later on, says the company, including starchy veggies (such as corn, peas and potatoes), low-fat dairy products and whole grain products.Īdditionally, Optavia offers a robust support element, consisting of coaches. Optavia recommends avoiding alcohol, sugary drinks, solid shortening and high-calorie desserts while on the diet. For the sixth meal, you will learn how to prepare your own “Lean & Green” meal-consisting of 5 to 7 ounces of lean protein, three servings of non-starchy vegetables and up to two servings of healthy fats-designed to stabilize blood sugar. The popular Optimal Weight 5 & 1 Plan, consists of six small meals per day, to be eaten every two to three hours, with five of those meals being Optavia Fuelings. Total daily calorie intake may be around 800 to 1,000 calories per day as a result. Fuelings are made without colors, flavors or sweeteners from artificial sources, according to Optavia. There are over 50 different options, all of which the company says are portion controlled and nutrient dense, featuring 24 vitamins and minerals, high-quality, complete protein and BC30™ probiotic cultures to support digestive health. Fuelings are designed by physicians, dietitians and scientists for weight loss, according to the company. Optavia is a branded diet, requiring the purchase of pre-packaged meals or Fuelings, which consist of everything from crunchy snacks, shakes and bars to cereals, soups, pasta and more. (Note: Product details and pricing are accurate as of the publication date and are subject to change.) Top-rated app with personalized meal plan.Meal plans for the most popular diets and lifestyles.Fresh, never frozen and delivered to your doorstep.Chef-crafted, ready-made meals designed by dietitians.$70/mo or $209/year with alternate options available.Uses a quiz to create a custom plan and estimated timeline.Prioritizes a balanced relationship with food.Take a psychology-based approach to sustainable weight loss Expert support both online and in-person to help you succeed.No boring meals with 12,000+ recipes and a restaurant database.Eat what you love and still enjoy lasting weight loss. ![]() Get the #1 doctor-recommended weight loss plan What Is The Optavia Diet-And How Does It Work? While we work hard to provide accurate and up-to-date information that we think you will find relevant, Forbes Health does not and cannot guarantee that any information provided is complete and makes no representations or warranties in connection thereto, nor to the accuracy or applicability thereof. The compensation we receive from advertisers does not influence the recommendations or advice our editorial team provides in our articles or otherwise impact any of the editorial content on Forbes Health. Second, we also include links to advertisers’ offers in some of our articles these “affiliate links” may generate income for our site when you click on them. This site does not include all companies or products available within the market. The compensation we receive for those placements affects how and where advertisers’ offers appear on the site. First, we provide paid placements to advertisers to present their offers. ![]() This compensation comes from two main sources. To help support our reporting work, and to continue our ability to provide this content for free to our readers, we receive compensation from the companies that advertise on the Forbes Health site. The Forbes Health editorial team is independent and objective.
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